New Delhi. In fact, if we want to remain healthy, we need to see to it that we are getting all nutrients in our diet. But due to our hectic schedules and love for fast food, our diet has become so imbalanced. In fact, doctors believe that you can stay away from sicknesses and keep your energy levels up if you incorporate these 5 foods into your diet—
1. Green Vegetables
Vegetables like spinach, fenugreek, mustard greens, or broccoli are rich in fiber, iron, and vitamin C. They cleanse your system and improve your immune system.
2. Seasonal fruits
Apples, bananas, oranges, guavas, or papayas—any fruits that are in season allow your body to reap natural vitamins. They are great for your skin or digestion.
3. Milk & Yogurt
High in proteins and rich in calcium, both milk and yoghurt promote stronger bones and teeth. Yoghurt also has probiotics that aid digestion.
4. Dried Fruits and Seeds
Almonds, walnuts, chia seeds, and flax seeds are rich in healthy fats. Taking them in moderation everyday is advised to keep your heart healthy.
5. Whole Grains
Whole grains like wheat, oats, barley, or brown rice are good sources of energy that last for a long time. They are rich in fibers that delay digestion but keep you satisfied for a long period. They control blood sugar.
Expert Opinion
As per diet experts, ““Instead of relying on expensive supplements, eating these five foods daily in balanced amounts provides your body with all the essential nutrients naturally.””
“If you want to stay healthy, you only need to incorporate these five foods into your diet,” says one nutrition enthusiast. “A well-balanced diet, light exercise, and plenty of sleep are the true secrets to living a healthy life,” another nutritionist adds.
