Best Foods for Weight Loss! Lose Weight Without Starving Yourself
New Delhi: In today’s fast-paced global environment, obesity has become a major concern. Due to improper eating habits, stressful lives, and lack of exercise in people’s daily routines, obesity impacts a person’s health directly. Although there are people who resort to strict diets or exercise routines to reduce those extra pounds to get into shape, few know that there are foods that can naturally reduce obesity. With a few modifications to our eating habits in terms of smart eating routines, you can get rid of obesity without ever feeling starved. Below are five major foods that are extremely helpful in reducing obesity.
1. Green Vegetables – High in Fiber but Low in Calories
green vegetables are considered to be amongst the healthiest diets to cut down fat. Vegetables like spinach, cabbage, broccoli, bottle gourd, zucchini, fenugreek, and mustard are lower in calories but rich in fiber and iron.
Fibers make one feel fuller for a longer period. They reduce hunger sensations and prevent eating excess. Antioxidants found in vegetables are vital in eliminating toxins. According to nutritionists, eating vegetables in either lunch or dinner can cause visible adjustments to take place within a few weeks. Vegetables should preferably be boiled or sautéed. Preparations involving excess oil reduce nutritional values.
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2. Fresh Fruits – Nature’s Perfect Package of Sugars and Fibers
Fruits are an essential component of a weight-reducing diet. These serve as natural sources of sugar in our diet to provide energy to our bodies. They are rich in fibers that reduce our hunger. Apples, guavas, oranges, papayas, and watermelons are regarded as super foods for those who want to reduce weights. Apples are natural fat burners because they are rich in soluble fibers named pectin that prevent fat formation. Guavas are rich in fibers but are very less in fat. Oranges and papayas are rich in vitamin C.
Fruits should preferably be consumed in the mornings or as midday snacks. Refrain from eating them late into the night when digestion gets slower.
3. Yogurt & Buttermilk- Boosts Digestion & Burns Fat
Adding yogurt and buttermilk to your diet plan will greatly benefit you if you are trying to shed some pounds. Both components are rich in probiotic qualities that improve gut health. Healthy digestion makes sure that there are no fat deposits in the body. Yogurt not only satisfies your need for proteins but will also energize you.
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Eating a bowl of plain yogurt or drinking a glass of buttermilk will increase your metabolic rate. Also, it will speed up fat burning. But avoid commercial or flavored yogurts. They will increase your sugar intake. Making plain yogurt at home will be helpful.
4. Whole Grains – The Key to Staying Full for a Longer Period
“A healthy diet begins with a healthy breakfast. In fact, eating a healthy breakfast is an important component when it comes to effective methods for shedding pounds.”Oats, brown rice, barley, and quinoa are some of the healthiest grains to include in your diet if you want to achieve your goal to lose weight.”They are rich in complex carbohydrates which are slower to digest, so you get to stay energized for a much longer period.”The high fibers found in oatmeal are also great for lowering
Eating oats with MILK AND A BIT OF HONEY in the mornings makes you energetic throughout the day and prevents you from overeating. In a similar way, eating brown rice or barley instead of WHITE RICE can also be helpful.
5. Eggs & High-Protein Foods – Building Muscle Mass & Fat Loss
“Protein is the engine for burning fat. High-protein diets not only burn fat but also help to conserve and strengthen our muscles.”
Eggs, “paneer”/cottage cheese, “lal mirch”/red lentils, or soy chunks are very rich in proteins. Starting your day with “anda”/eggs will keep you energized. Hard-boiled or partially boiled “anda”/eggs are considered to be very healthy.
Vegetarians can use lentils or cottage cheese as a rich source of proteins. These proteins should be included twice a day to show increased muscle strength along with fat reduction. **Role of Water in Losing Weight**Many people tend to ignore the role of water in their fat-reducing diet. Water actually plays an important part in burning fat. It further helps to flush out toxins.
It has been advised to drink water between 8-10 glasses per day. Taking warm water on an empty stomach first thing in the morning will accelerate fat burning.
EXPERT OPINION
“Weight Loss Occurs Through Healthy Eating Habits Rather Than Starving”
Experts say dieters need to focus on “smart eating,” which basically includes eating the right food at the right time.
“Many patients skip meals to reduce weight. Skipping meals leads to insufficient energy in the body. As a result, patients become hungrier. Rather, patients need to have balanced meals consisting of plenty of fiber, proteins, and healthy fats,” says nutritionist Dr. Aarti Singh. She further adds that equal attention should be given to sleeping well and engaging in light exercises to aid in effective weight loss. “A 30-minute walk or yoga exercise per day increases calorie burning,” she says.
Conclusion
A Balanced Diet Is the Real Key Losing weight doesn’t happen overnight. It needs to be done in a planned manner with determination. Add green vegetables, fruits, yoghurt, oats, and proteins to your diet to keep your weight in control without depriving your body. Drink plenty of water. Don’t eat late night meals. Take regular exercise. As mentioned earlier, real fitness doesn’t involve being thin. It’s staying healthy both inside and out.
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